Sweet sour Chicken with Quinoa Rice
Ingredients for chicken: -3 chicken breasts -1,5tbsp cornflour -1tsp of salt -3tbsp of canola oil -1 large red onion, skin removed and cut into wedges -1 sweet pointed red pepper, sliced -1 green pepper cut into large dice -2 mild green chilli peppers, seeds removed and thinly sliced -4 garlic cloves, sliced -3 spring onions, sliced at an angle and washed in a bowl of water -1tsp of sesame seeds to garnish Ingredients for grilled pineapple: -half small ripe pineapple -1tsp canola oil -1tsp brown sugar Ingredients for sauce: -400ml pineapple juice -1tbsp of cornflour -30g (1oz)of fresh ginger, grated -3tbsp dark soy sauce -4tbsp white wine vinegar -2tbsp light brown sugar -4tbsp tomato ketchup -1/2tsp cracked black pepper Instructions: Preheat the oven to 220C (392F) on the grill setting, alternatively, you can use an air fryer as well. Mix chopped pineapple with 1tsp of oil and 1tsp of brown sugar and grill on the tray for around 20 minutes, or until caramelised. In a small pot co...